Land Circuit Training # 1 | October Mornings | T, Th

Land Circuit Training - Members Only 

BIAC has created a space for outdoor circuit training, with participants on their own workout “islands”. Equipment is cleaned after each use. (You are welcome to pre-clean it as well). If you miss the gym or want to add some organized strength work,with a touch of cardio, then join one of these classes.  This one-hour class includes a dynamic warm-up, circuit lifting and a cool-down. The coaches will teach and supervise you to ensure you use proper technique. 

Bring your own yoga mat.