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Exercise of the Month

06/15/2022 9:36 PM | Anonymous member

Side Plank with shoulder external rotation

Core stability is important in rowing as well as rotator cuff and shoulder strength. This exercise targets all of the above. To make it easier, use less (or no) weight and / or do the plank on bent knees. A resistance band or dumbbell both work well. 

Here's a short clip of the movement

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